A Matter of Balance

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Name: A Matter of Balance
Date: April 12, 2019 - May 31, 2019
Event Description:
Many older adults experience concerns about falling and how it restricts their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. You will learn to: view falls as controllable; set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Who should attend? Anyone concerned about falls, anyone interested in improving balance and flexibility and strength, anyone who has fallen in the past, and anyone who has restricted activities because of falling concerns. Exercise begins in week 3.
Location:
CMH Columbia Center 2021 Marine Drive Astoria, OR Second floor in the Coho Room
Date/Time Information:
This class meets weekly on Fridays.
Contact Information:
Fees/Admission:
FREE
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