A Matter of Balance (8-Week Class)

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Name: A Matter of Balance (8-Week Class)
Date: October 17, 2017
Time: 10:00 AM - 12:00 PM PDT
Event Description:
This program emphasizes practical strategies to manage falls. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Exercises begin in week 3. This class meets weekly on Tuesdays for 8 Weeks.
Location:
CMH Columbia Center 2021 Marine Drive Astoria, OR 97103
Contact Information:
Cheryl Ham
Fees/Admission:
Free
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