Chamber members and members of the public may submit event information for inclusion on the Astoria-Warrenton Area Chamber of Commerce’s online community calendar, if that event is open to the general public, occurs within/near to the Astoria and Warrenton area and abides by our Community Event Calendar Policy. Post your event using the public submission form, or chamber members login to your dashboard.
Pre and Postnatal Yoga
WHAT TO EXPECT: To be empowered to listen to your body as you practice in a way that is strengthening & healing for your pregnant or postpartum body.
We will spend 30 minutes strengthening our bodies to prepare for labor and another 30 minutes practicing more restorative poses to teach our bodies to relax post delivery and during recovery.
That’s right this class is both for pregnant AND postpartum mamas.
BENEFITS: Prenatal- Prepares body for labor, pain relieving for aches and pains of pregnancy, cultivates connection for moms and unborn children & many other benefits Postnatal- tones abdominal, heal diastasis recti, reduces pain, stress relief & much more. Come and find out how your body will benefit!
Date and Time
Friday May 11, 2018
6:45 PM - 7:45 PM PDT
Every Friday at 6:45 pm
Location
RiversZen Astoria 1406 Marine Drive, Astoria, Oregon on the RiverWalk
Fees/Admission
Included with membership. Full price list at http://riverszen.com/pricing/
Website
Contact Information
http://RiversZen.com
503-440-3554
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