Pre and Postnatal Yoga
We will spend 30 minutes strengthening our bodies to prepare for labor and another 30 minutes practicing more restorative poses to teach our bodies to relax post delivery and during recovery.
That’s right this class is both for pregnant AND postpartum mamas.
BENEFITS: Prenatal- Prepares body for labor, pain relieving for aches and pains of pregnancy, cultivates connection for moms and unborn children & many other benefits Postnatal- tones abdominal, heal diastasis recti, reduces pain, stress relief & much more. Come and find out how your body will benefit!