Strong Women. Strong Bones. (10-Week Program)

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Name: Strong Women. Strong Bones. (10-Week Program)
Date: October 16, 2017
Time: 5:30 PM - 6:30 PM PDT
Event Description:
This program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. The program assists women in maintaining muscle mass, strength and function. It is easy and fun. We have mats and weights, but if you'd like to bring your own that is fine. Wear comfortable clothes to move in, supportive shoes, and bring a water bottle. This class meets on Mondays and Wednesdays weekly for 10-weeks.
CMH Columbia Center - 2nd Floor in the Coho Room 2021 Marine Drive Astoria, OR 97103
Contact Information:
Cheryl Ham
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